Working alone can be tiresome. If you are your own boss, it can be pretty gruelling to keep tabs of your schedule, stay on top of development plans, keep up communications with friends, family, business contacts and your wider network.

Here are five tips that I find help me enormously on days where I work alone.

1. Structure your day

Decide on a routine and stick to it and don’t be tempted to “just do this” when it means overshooting your alloted time

2. Be mindful of your caffeine intake

It is very easy to keep piling up biscuits and gulping down pints of coffee, but this can have a deleterious effect on concentration and productivity

3. Get outside!

As simple as it sounds, taking just 30 minutes away from your screen at lunchtime can make the second half of your day as productive as the first

4. Speak to people

Being totally isolated and not having the benefit of human interaction can make the brain lethargic.  Stimulation by interaction – whether a phone call, or video chat, can help minimise this

5. Decide on your end time

If you are the type of person who likes to knock off 30 mins early, see if you can discipline yourself  to complete “on time”.  Or, if you tend to overshoot and work longer than you should, be firm.  Make your deadline real and stick to it.

I find that these simple rules help maintain a clear mind during both busy and less intense periods.